"To understand the multiple forces mental, emotional and physical impact on our health and wellbeing, we must learn to feel our body, our muscles, our organs, our bones, our tissues more impartial. We must learn to take "snapshots Sensory our internal bodily functions. In doing so, we can observe the different habits of our structure psychophysical and physiological principles that give power to these habits affect our health. This is important since it is estimated that stress-related problems have nowadays - directly or indirectly - for 50 to 80% of all diseases: chronic colds, hypertension, heart disease, ulcers, irritable bowel syndrome, depression, arthritis, insomnia, certain types of cancer and many other conditions.
Stress undermines our health in others by increasing the production of cortisol, which is suppressing the immune system. A study whose results were published in early 1990 in the New England Journal of Medicine shows, for example for healthy people who were given nose drops containing cold viruses directly reacted according to their level of emotional stress. Other studies have shown that stress - as well as fear and anxiety often associated with it - could worsen autoimmune diseases like multiple sclerosis and rheumatoid arthritis. By learning to feel inside, we come to understand that stress is not always the one in question - some degree of stress can actually be beneficial to our health - but it is rather the usual ways in which we respond stress that are. This is where our emotions play a major role. [...]" Annie Ollivier
To read this article : http://chikungminceur.over-blog.com/article-35798579.html
o Emotions and the autonomic nervous system
o The so-called negative emotions have a certain value
o How to start the parasympathetic nervous system
o Adapting to the effects of stress is not a solution
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