- Enjoy your food
- Eat when you're hungry
- Do not eat when you don ' 're not hungry
- Create your meals for a relaxed and pleasant
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- Eat foods as possible "live" like fruits and vegetables, eggs [...] fish and some meat at
- Eat "good" oils like olive oil (cold pressed) and rapeseed oil (rich in omega-3)
- Limit concentrated sugars because they stimulate the production insulin and give craving that stimulate appetite
- Try to avoid additives, preservatives and other synthetic products
- Enjoy, savor and enjoy!
The principles of this diet wise make every dining experience an opportunity to be good for you and proud of it.
Dr. Nathalie Campeau - Boost your energy with the energy of the Heart (Edit Enegier Heart Productions, Inc.).
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